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Tuesday, February 1, 2011

Explosive strength cardio

1 arm swings- 10 reps each hand with a 25lb db
10 burpees

rest 60 sec then repeat for 4 more times

doesn't look that hard on paper but this kicked my a**!

4 comments:

  1. HIIT is freaking insane, best thing about it is that you can do it at home.

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  2. Burpees are so much harder to do than to watch, lol.

    ReplyDelete