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Saturday, February 5, 2011

Chest/Arm Workout

Bench Press-barx25,95x12,145x12,165x12,195x10
Incline Smith Machine Bench-50x12,100x10
Incline DB fly-10x15,25x10,40x10
Seated 1/2 curl-30x12,50x10,70x10
Machine Curls-50x12,70x12
Incline Seated Curl-20x10 3 sets
Nosecrushers-30x20,50x12,70x12
Overhead tri ext-30x12,50x12 dropset to 40x6 then 30x6
Reverse push-downs-50x10,75x10

Got arms pumped up to 16.5"!.

5 comments:

  1. Those are some good numbers. Are your nosecrushers the same as the famous skull crushers?

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  2. nice workout!

    your friend,
    ectomorphmuscle.blogspot.com

    ReplyDelete
  3. @lefthandedstraw- yep they are I just go to my nose instead its weird I get a better stretch that wasy.

    @Jordan- Thanks bro!

    ReplyDelete