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Wednesday, February 16, 2011

Shoulder/Back workout

Smith machine shoulder press-barx15,30x10,50x10,75x10,105x1 0
DB Side lateral-10x15,20x12,40x8 dropset to 20x10
DB front raise-10x12,20x12,40x10
DB reverse fly-10x15,20x15,40x10
Wide Grip Pull-downs-100x15,150x10,190x12
Ez-curl rows-50x12,100x12,150x12,200x12
Reverse Pull-down-100x15,150x10,200x12
Shrugs-225x12,245x12,265x12

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