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Wednesday, February 2, 2011

New Shoulder/Back workout

Switching my workout around a little. Higher intensity.. just the way I like it!

Smith machine shoulder press-90lbs 10 reps
DB Side Lateral Raise-25lbs 12 reps
DB Front Raises-25lbs 12 reps
DB Reverse flys-30lbs 10 reps
Wide Grip Pull-downs-180lbs 10 reps
Ez Curl Reverse Grip Rows-170lbs 11 reps
Reverse Grip Pull-downs-190lbs 7 reps
Shrugs-135 lbs 25 reps 2 sets

All exercises 1 working set except for shrugs. Good workout felt strong.

3 comments:

  1. New workout looking good bro. Got to get those muscles guessing

    ReplyDelete
  2. nice job!

    your friend,
    ectomorphmuscle.blogspot.com

    ReplyDelete