Monday, February 14, 2011

Leg workout

Front Squats-barx15,95x12,175x12(+20lbs!)
Leg Press-200x20,300x20,500x20(+55lbs)
Leg ext-3sets 50x15
smith machine stiff leg deadlift-50x12,100x12,150x12,240x10
Leg curl-30x12 4 sets
(doin calves and abs tommorrow)
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