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Sunday, February 20, 2011

Leg workout

Front Squats-barx15,95x5,145x5,185x3
Leg Press-200x20,300x20,500x10
Leg ext-70x10 3 sets
smith machine stiff leg deadlift-50x12,100x12,150x3,200x3,250x3
Leg curl-30x10 3 sets

30 min LISS cardio

going to try and up my 3 rep set 10lbs each leg workout for front squats!

2 comments:

  1. wow 10lbs a week on front squats would be awesome good luck!

    ReplyDelete
  2. I hape I can do that for a couple weeks as I haven't been doing low reps. How are your workouts going bro?

    ReplyDelete