Bench Press-barx25,95x12,145x12,195x10,225 x10(+20lbs!)
Incline Smith Machine Bench-50x12,70x10,130x10
Flat DB fly-10x15,25x10,40x20
Seated 1/2 curl-30x12,50x10,90x10
Overhead tri ext-30x12,40x15,40x13,40x11
Popped some caffine and worked out with a friend today. Went crazy with the weights and got a crazy pump veins every where in my arms!