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Sunday, February 13, 2011

Chest/Arm Workout

Bench Press-barx25,95x12,145x12,195x10,225 x10(+20lbs!)
Incline Smith Machine Bench-50x12,70x10,130x10
Flat DB fly-10x15,25x10,40x20
Seated 1/2 curl-30x12,50x10,90x10
Machine Curls-50x12,80x12
DB curls-30x15,40x10
Nosecrushers-30x20,50x12,90x10(+15lbs)
Overhead tri ext-30x12,40x15,40x13,40x11
Reverse push-downs-50x10,80x10

Popped some caffine and worked out with a friend today. Went crazy with the weights and got a crazy pump veins every where in my arms!

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