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Monday, February 7, 2011

Weight update

This is after 5 weeks of bulking and eating 4000 cals a day after dieting for 6 months.

Update- Arms up to 15 2/3" (up 2/3")
Weight- Up to 190 lbs in the morning (up 20 lbs)

4 comments:

  1. good job just dont make the same mistake i did and get too fat

    ReplyDelete
  2. @Jordan- yea I hear you bro I did that once before also lol. Never again

    ReplyDelete
  3. if you put photo is better because i don't understand about bodybuilding

    ReplyDelete