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Wednesday, February 9, 2011

Leg workout

30 Min Liss cardio

Front Squats-barx15,95x12,155x12
Leg Press-200x20,300x20,445x20
Leg ext-40x15 5 sets 50x15,60x15,70x15
1 arm romanian deadlift-20x12,40x12,60x12,80x12,100x12
Leg curl-30x12 4 sets
Standing calf raises on a smith machine-barx20,50x15,100x10 3 sets

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