Loading...

Tuesday, February 8, 2011

Chest/Arm Workout

30 Min Lisss cardio

Bench Press-barx25,95x12,145x12,165x12,205x12
Incline Smith Machine Bench-50x12,70x10,110x10
Incline DB fly-10x15,25x10,40x15
Seated 1/2 curl-30x12,50x10,75x10
Machine Curls-50x12,75x8
Incline Seated Curl-20x12 3 sets
Nosecrushers-30x20,50x12,75x10
Overhead tri ext-30x12,55x11 dropset to 40x6 then 30x6
Reverse push-downs-50x10,75x12

2 comments:

  1. i love overhead tricep extensions especially on a high incline

    ReplyDelete
  2. yea man 1 of my favorite exercise. Might have to try them on the high incline like you mentioned.

    ReplyDelete