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Thursday, February 3, 2011

Leg workout

Front Squats-barx15,95x12,145x12
Leg Press-200x20,300x20,410x20
Leg ext-40x15 5 sets
1 arm romanian deadlift-20x12,40x12,60x12,80x12,100x8
Leg curl-20x12 4 sets
Standing calf raises on a smith machine-barx20,50x15, 100x10

Just rested enough to do another set. Got a good pump going.
Thinking about going to an actual gym soon for added motivation.

2 comments:

  1. do u workout at home too?

    your friend,
    ectomorphmuscle.blogspot.com

    ReplyDelete
  2. yea man its cool but i've been to a gym a couple times and the atmosphere always makes me wanna lift harder. How do you like working out at home bro?

    ReplyDelete