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Sunday, February 6, 2011

Shoulder/Back Workout

Smith machine shoulder press-95lbs 10 reps
DB Side Lateral Raise-30lbs 10 reps
DB Front Raises-30lbs 12 reps
DB Reverse flys-30lbs 12 reps
Wide Grip Pull-downs-180lbs 12 reps
Ez Curl Reverse Grip Rows-190lbs 10 reps
Reverse Grip Pull-downs-190lbs 8 reps
Shrugs-225 lbs 10 reps 2 sets

6 comments:

  1. Sounds more like mastercard ad..
    The last statement should have been,
    "hot body - priceless"

    ReplyDelete
  2. wait u only do 1 set for all those except shrugs?

    ReplyDelete
  3. are those one set each?
    thefitmuscle.blogspot.com

    ReplyDelete
  4. Nope, I forgot to put the other sets in each exercise I do 3-5 sets that was just my heaviest set.

    ReplyDelete
  5. I used this and it works great. Can you follow me on my blog www.roof-detective.blogspot.com

    ReplyDelete