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Monday, January 31, 2011

Chest Arm Hypertrophy

Incline DB press-50lbs 6 sets 10 reps(+1 rep)
Close Grip Bench press-165 lbs 3 sets 9 reps(+1 rep)
DB bench press-60 lbs 3 sets 9 reps(+1 rep)

Superset
Seated 1/2 curl-55 lbs 3 sets 11 reps (+5 lbs)
lying tri ext-55 lbs 3 sets 10 reps (+5 lbs)

Superset
Machine curls-60lbs 3 sets 12 reps (+5 lbs)
Overhead tri ext- 40lbs 12 reps (+2 reps)

Superset
Incline DB curls-30 lbs 3 sets  reps (+5 lbs)
reverse pushdowns-70 lbs 3 sets  reps (+10 lbs)

Great session.. got a full upper body pump!

6 comments:

  1. supersets for the win! brb insane pumps.

    your friend,
    ectomorphmuscle.blogspot.com

    ReplyDelete
  2. Very nice man. Keep up the good work!

    ReplyDelete
  3. im going to work my tri today! :)
    thefitmuscle.blogspot.com

    ReplyDelete