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Monday, January 24, 2011

Lower Body Power Day

Box Squats-195lbs 10 sets 5 reps
Leg curls-40lbs 10 sets 5 reps

Felt decently stong today.

8 comments:

  1. 10 sets whoa. Never done that many sets on one exercise. I should try it to try something new

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  2. That's a ton of sets, how's that working for you?

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  3. Wow, power day indeed. Box squats are fucking hard, lol.

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  4. sounds like good workout!
    thefitmuscle.blogspot.com

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  5. good volume,this would be a nice change for me from my strength training. follow back, i got u!

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  6. @MEANDI
    Agreed, 10 sets is a lot, but dude is beasting it.

    http://southfloridathriftymom.blogspot.com/

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  7. Yea guys its a lots of sets def good for building strength.

    @Stock Guy its working great it gives you a good pump and allows you to use semi-heavy weight!

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