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Friday, January 28, 2011

Shoulder/Back Hypertrophy

Superset
DB shoulder press-45lbs 3 sets 8 reps
1 arm row-60lbs 3 sets 8 reps

Superset
Wide Grip Pull-down-130lbs 3 sets 10 reps (10 lbs more)
Side Laterals-20lbs 3 sets 12 reps (3 reps more)

Superset
Underhand Pull-down-130lbs 3 sets 10 reps
DB shrugs-70lbs 3 sets 10 reps

Superset
Fronts raise-20lbs 3 sets 10 reps (5lbs more)
Machine reverse fly- 100lbs 3 sets 10 reps

Great workout. Really feeling some stength gains now!

5 comments:

  1. nice job

    ectomorphmuscle.blogspot.com

    ReplyDelete
  2. Pretty good weight on the shoulder press.

    ReplyDelete
  3. Nice, I loved this hyper workout when I was running layne nortons power/hyper routine.

    Sincerely,
    http://bulkingjobra.blogspot.com

    ReplyDelete