I hate the hamstrings pump, but otherwise, good workout bro.
seriously tho, squat more. a LOT more.super set the squats.
Good job, do you do squats?
Where the squats at bros? I didnt squat when I first started though, was too scared lol love it nowhttp://simplykidleo.blogspot.com/disable ur captcha bro
Hey guys I still squat i've done 225 for 20 reps before but then I slipped 2 discs in my back. I love squating and still do it once a week!