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Sunday, January 23, 2011

Upper Power Day

Incline Bench Press-155lbs 5 sets 5 reps
1 arm DB row-90lbs 5 sets 5 reps
Behind the neck press(on smith machine)-70lbs 5 sets 5 reps
Pull-ups-body+30lbs 5 sets 5 reps

Added 5 lbs to all lifts compared to last workout.

11 comments:

  1. Getting stronger each work out!!! Going to get alot of mass by the end of the year!

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  2. sounds like your putting on some serious gains man

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  3. nice improvement there, following, i need to stay in shape too

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  4. wow nice :O

    http://yinniegirl.blogspot.com/

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  5. Very nice, it's always good to progress in your workout! I've been slacking on my training as of late...

    http://cmipigeon.blogspot.com

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  6. Thats crazy man!! Following and supporting

    http://jomak412.blogspot.com/

    ReplyDelete