what about calfs?
10 sets... how much rest after each superset?Sincerely,http://bulkingjobra.blogspot.com
10 sets holy hell
nice, but make sure u train calves you dont want stickshttp://ectomorphmuscle.blogspot.com/
Only 2 mins between each set was really tired afterwards. I ussually do calves after but my calves are big already(soccer and genetics ftw)
nice man...but remember to incorporate calves.thefitmuscle.blogspot.com