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Saturday, January 29, 2011

Leg hypertrophy

Superset
Front Squats-95lbs 10 sets 10 reps
Leg curl-22.5lbs 10 sets 12 reps

7 comments:

  1. nice, but make sure u train calves you dont want sticks

    http://ectomorphmuscle.blogspot.com/

    ReplyDelete
  2. Only 2 mins between each set was really tired afterwards. I ussually do calves after but my calves are big already(soccer and genetics ftw)

    ReplyDelete
  3. nice man...but remember to incorporate calves.
    thefitmuscle.blogspot.com

    ReplyDelete