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Thursday, January 20, 2011

My Layne Norton Back/Shoulder workout

Superset
DB shoulder press-40lbs 3sets 12 reps
1 Arm row-50lbs 3 sets 12 reps

Superset
Wide grip pull-down-120lbs 3 sets 9 reps
Side lateral-20lbs 3 sets 9 reps

Superset
Underhand pull-down-120 3 sets 9 reps
DB Shrugs-55lbs 3 sets 12 reps

Superset
Front raises-15lbs 3 sets 12 reps
machine reverse fly-90lbs 3 sets 10 reps

11 comments:

  1. Strong supersetting. Otherwise, looking good.

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  2. Love supersetting on my shoulder days, since it's almost impossible to over train the delts

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  3. I'll be sure to incorporate some of these when I do shoulders.

    Shoulders is one of my favorite workouts, I have no idea why I just love the way it burns there... hard to explain.

    I like your blog, I'll be following.

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  4. cool blog man, followed. check mine out

    http://kgeez.blogspot.com/

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  5. looks legit. keep it up, you'll get hugeeeee

    follow me to brah!

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  6. i need to start doing supersets

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  7. followed!
    thefitmuscle.blogspot.com

    ReplyDelete