Monday, January 17, 2011

Fat loss for the summer

If you want to be ripped by summer I suggest you start now! Losing fat the right way is losing it slowly at a pace of 1-2 lbs a week so you don't lose muscle while losing weight. Also, cardio 30 min 3 times a week and weight lifting 4-5 times a week is perfect for a natural bodybuilder. Also, diet must be in a 250-500 cal deficit each day to see consistant results.

So get started now so you can enjoy the summer later!


  1. lol you got my cardio to lifting schedule down pretty good. 30 min of carido before a 1.5 hour workout 5 times a week with 1 60min cardio day and 1 sauna/rest day. What you thing about that?

  2. looking swole bro-ski


  3. @BrofessorX yea man that workout routine sound great. Just keep the workouts intense!

  4. reps if that is you in that pic up there

  5. @Joey Nah not me. The avi is my pic but i'm gonna look like that pic in 2 yrs(srs)