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Monday, January 17, 2011

Fat loss for the summer

If you want to be ripped by summer I suggest you start now! Losing fat the right way is losing it slowly at a pace of 1-2 lbs a week so you don't lose muscle while losing weight. Also, cardio 30 min 3 times a week and weight lifting 4-5 times a week is perfect for a natural bodybuilder. Also, diet must be in a 250-500 cal deficit each day to see consistant results.

So get started now so you can enjoy the summer later!

8 comments:

  1. lol you got my cardio to lifting schedule down pretty good. 30 min of carido before a 1.5 hour workout 5 times a week with 1 60min cardio day and 1 sauna/rest day. What you thing about that?

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  2. looking swole bro-ski

    http://aboyandhisbeer.blogspot.com/

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  3. @BrofessorX yea man that workout routine sound great. Just keep the workouts intense!

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  4. reps if that is you in that pic up there

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  5. @Joey Nah not me. The avi is my pic but i'm gonna look like that pic in 2 yrs(srs)

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