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Sunday, January 30, 2011

Upper Body Power Day

Incline Bench Press-160lbs 5 sets 5 reps
1 arm DB row-95lbs 5 sets 5 reps
Behind the neck press(on smith machine)-75lbs 5 sets 5 reps
Pull-ups-body+30lbs 5 sets 5 reps
Added 5 lbs to all lifts(except pull-ups)

5 comments:

  1. Behind the neck press is not good on the rotary cuffs i heard

    ReplyDelete
  2. gjdm, remember to use good form!

    your friend,
    ectomorphmuscle.blogspot.com

    ReplyDelete
  3. Really impressive with the pull ups. I can only manage +10lb when I do them...

    ReplyDelete