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Tuesday, January 25, 2011

Chest Arm Hypertrophy

Incline DB press-50lbs(+5lbs) 6 sets 10 reps
Close Grip Bench press-165 lbs 3 sets 8 reps
DB bench press-60 lbs 3 sets 12 reps

Superset
Seated 1/2 curl-50 lbs 3 sets 12 reps (+2 reps)
lying tri ext-50 lbs 3 sets 12 reps (+2 reps)

Superset
Machine curls-55lbs 3 sets 6 reps (+2 reps)
Overhead tri ext- 40lbs 10 reps (+2 reps)

Superset
Incline DB curls-25 lbs 3 sets 12 reps (+2 reps)
reverse pushdowns-60 lbs 3 sets 12 reps (+2 reps)
My arms were the most pumped they had ever been. My arms are 15" normally and they got up to 16 1/4" pumped! The pump was actually kinda felt like the muscle was literally tearing!

8 comments:

  1. I can relate to that feeling man, best fucking feeling or what? Gotta get big brah
    Leo,
    http://simplykidleo.blogspot.com/

    ReplyDelete
  2. I love that feeling when you're done a workout and you feel like you can conquer planets. It's the reason I go.

    http://cmipigeon.blogspot.com

    ReplyDelete
  3. I might have to work some of this into my routine.

    ReplyDelete
  4. yup its a good feeling when ur arms grow an inch after one workout ahaha if only it was permanent! :(

    check out my blog sometime!

    ectomorphmuscle.blogspot.com

    ReplyDelete
  5. @Leo and Fruffles- Feeling like a straight up beast is the shit! As Arnold would say its as satisfying to me as sex with a women.

    ReplyDelete
  6. For every inch i gain on my biceps, I inherit more beef on the streets

    ReplyDelete
  7. nice blog man, check out my similar blog at:
    http://bsfast.blogspot.com/
    Following so follow back.

    ReplyDelete
  8. cool blog bruh, check mine and follow

    http://www.noxploderesults.blogspot.com/

    ReplyDelete