Sunday, January 23, 2011

Upper Power Day

Incline Bench Press-155lbs 5 sets 5 reps
1 arm DB row-90lbs 5 sets 5 reps
Behind the neck press(on smith machine)-70lbs 5 sets 5 reps
Pull-ups-body+30lbs 5 sets 5 reps

Added 5 lbs to all lifts compared to last workout.
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11 comments:

  1. LeoJanuary 23, 2011 at 6:18 PM

    Good job on the increase bro
    Follow!
    http://simplykidleo.blogspot.com/

    ReplyDelete
  2. jonwintersJanuary 23, 2011 at 6:18 PM

    following you back, yo.

    ReplyDelete
  3. AnonymousJanuary 23, 2011 at 6:25 PM

    Getting stronger each work out!!! Going to get alot of mass by the end of the year!

    ReplyDelete
  4. MEANDIJanuary 23, 2011 at 7:14 PM

    sounds like your putting on some serious gains man

    ReplyDelete
  5. ChrisJanuary 23, 2011 at 7:55 PM

    no pain, no gain

    ReplyDelete
  6. Everything_manJanuary 23, 2011 at 8:49 PM

    i did upper body 5x5 today too.

    ReplyDelete
  7. SamJanuary 24, 2011 at 12:20 AM

    nice improvement there, following, i need to stay in shape too

    ReplyDelete
  8. whythefaceJanuary 24, 2011 at 2:15 AM

    wow nice :O

    http://yinniegirl.blogspot.com/

    ReplyDelete
  9. AnonymousJanuary 24, 2011 at 11:23 AM

    Very nice, it's always good to progress in your workout! I've been slacking on my training as of late...

    http://cmipigeon.blogspot.com

    ReplyDelete
  10. Jomak412January 24, 2011 at 11:59 AM

    Thats crazy man!! Following and supporting

    http://jomak412.blogspot.com/

    ReplyDelete
  11. Lose Fat RapidlyJanuary 24, 2011 at 12:13 PM

    Good routine bro.

    ReplyDelete

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