Sunday, January 30, 2011

Upper Body Power Day

Incline Bench Press-160lbs 5 sets 5 reps
1 arm DB row-95lbs 5 sets 5 reps
Behind the neck press(on smith machine)-75lbs 5 sets 5 reps
Pull-ups-body+30lbs 5 sets 5 reps
Added 5 lbs to all lifts(except pull-ups)
Posted by at

5 comments:

  1. ChrisJanuary 30, 2011 at 4:56 PM

    Behind the neck press is not good on the rotary cuffs i heard

    ReplyDelete
  2. AnonymousJanuary 30, 2011 at 5:38 PM

    Pure broscience chris.

    Sincerely,
    http://bulkingjobra.blogspot.com

    ReplyDelete
  3. JordanJanuary 30, 2011 at 5:56 PM

    gjdm, remember to use good form!

    your friend,
    ectomorphmuscle.blogspot.com

    ReplyDelete
  4. Justsayin'January 31, 2011 at 10:09 AM

    Nice blog. Following

    ReplyDelete
  5. AnonymousJanuary 31, 2011 at 11:16 AM

    Really impressive with the pull ups. I can only manage +10lb when I do them...

    ReplyDelete

Subscribe to: Post Comments (Atom)