Saturday, January 29, 2011

Leg hypertrophy

Superset
Front Squats-95lbs 10 sets 10 reps
Leg curl-22.5lbs 10 sets 12 reps
Posted by at

7 comments:

  1. ChrisJanuary 29, 2011 at 6:47 PM

    what about calfs?

    ReplyDelete
  2. AnonymousJanuary 29, 2011 at 10:21 PM

    10 sets... how much rest after each superset?

    Sincerely,
    http://bulkingjobra.blogspot.com

    ReplyDelete
  3. MEANDIJanuary 29, 2011 at 10:47 PM

    10 sets holy hell

    ReplyDelete
  4. JordanJanuary 30, 2011 at 6:01 AM

    nice, but make sure u train calves you dont want sticks

    http://ectomorphmuscle.blogspot.com/

    ReplyDelete
  5. Bodybuilder1000January 30, 2011 at 7:54 AM

    Only 2 mins between each set was really tired afterwards. I ussually do calves after but my calves are big already(soccer and genetics ftw)

    ReplyDelete
  6. BENJanuary 30, 2011 at 9:36 AM

    nice man...but remember to incorporate calves.
    thefitmuscle.blogspot.com

    ReplyDelete
  7. AnonymousJanuary 30, 2011 at 12:20 PM

    Squatz
    Oatz

    ReplyDelete

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