Monday, January 31, 2011

Chest Arm Hypertrophy

Incline DB press-50lbs 6 sets 10 reps(+1 rep)
Close Grip Bench press-165 lbs 3 sets 9 reps(+1 rep)
DB bench press-60 lbs 3 sets 9 reps(+1 rep)

Superset
Seated 1/2 curl-55 lbs 3 sets 11 reps (+5 lbs)
lying tri ext-55 lbs 3 sets 10 reps (+5 lbs)

Superset
Machine curls-60lbs 3 sets 12 reps (+5 lbs)
Overhead tri ext- 40lbs 12 reps (+2 reps)

Superset
Incline DB curls-30 lbs 3 sets  reps (+5 lbs)
reverse pushdowns-70 lbs 3 sets  reps (+10 lbs)

Great session.. got a full upper body pump!
Posted by at

6 comments:

  1. LeoJanuary 31, 2011 at 4:37 PM

    Missed my workout today :/
    http://simplykidleo.blogspot.com/

    ReplyDelete
  2. JordanJanuary 31, 2011 at 5:54 PM

    supersets for the win! brb insane pumps.

    your friend,
    ectomorphmuscle.blogspot.com

    ReplyDelete
  3. ChrisJanuary 31, 2011 at 7:25 PM

    Looking way insane as usual!

    ReplyDelete
  4. AnonymousJanuary 31, 2011 at 9:26 PM

    Very nice man. Keep up the good work!

    ReplyDelete
  5. BENFebruary 1, 2011 at 2:58 AM

    im going to work my tri today! :)
    thefitmuscle.blogspot.com

    ReplyDelete
  6. B...XFebruary 1, 2011 at 9:34 PM

    Did arms today, this looks good

    ReplyDelete

Subscribe to: Post Comments (Atom)