Thursday, January 20, 2011

My Layne Norton Back/Shoulder workout

Superset
DB shoulder press-40lbs 3sets 12 reps
1 Arm row-50lbs 3 sets 12 reps

Superset
Wide grip pull-down-120lbs 3 sets 9 reps
Side lateral-20lbs 3 sets 9 reps

Superset
Underhand pull-down-120 3 sets 9 reps
DB Shrugs-55lbs 3 sets 12 reps

Superset
Front raises-15lbs 3 sets 12 reps
machine reverse fly-90lbs 3 sets 10 reps
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10 comments:

  1. ChrisJanuary 20, 2011 at 8:56 PM

    Strong supersetting. Otherwise, looking good.

    ReplyDelete
  2. ( ._.)January 20, 2011 at 9:03 PM

    Love supersetting on my shoulder days, since it's almost impossible to over train the delts

    ReplyDelete
  3. AnonymousJanuary 20, 2011 at 11:26 PM

    I'll be sure to incorporate some of these when I do shoulders.

    Shoulders is one of my favorite workouts, I have no idea why I just love the way it burns there... hard to explain.

    I like your blog, I'll be following.

    ReplyDelete
  4. KGJanuary 21, 2011 at 2:38 AM

    cool blog man, followed. check mine out

    http://kgeez.blogspot.com/

    ReplyDelete
  5. LeoJanuary 21, 2011 at 3:32 AM

    GET BIG!
    http://simplykidleo.blogspot.com/

    disable captcha OP

    ReplyDelete
  6. BrightviewJanuary 21, 2011 at 8:29 AM

    Keep lifting and get swole

    ReplyDelete
  7. Everything_manJanuary 21, 2011 at 11:53 PM

    looks legit. keep it up, you'll get hugeeeee

    follow me to brah!

    ReplyDelete
  8. MEANDIJanuary 22, 2011 at 11:04 AM

    i need to start doing supersets

    ReplyDelete
  9. NicholasJanuary 22, 2011 at 1:39 PM

    i love shoulder days

    ReplyDelete
  10. BENJanuary 23, 2011 at 4:42 AM

    followed!
    thefitmuscle.blogspot.com

    ReplyDelete

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