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Sunday, March 6, 2011

Chest/Arm Workout

Bench Press-barx25,95x12,145x6,195x3,255x3 (+10lbs)
Incline Smith Machine Bench-50x12,70x6,145x4 (+5lbs)
Flat DB fly-10x15,25x10,40x25
Seated 1/2 curl-30x12,50x10,100x3
Machine Curls-50x12,95x3
Incline DB curls-20x10,30x13
Nosecrushers-30x20,50x12,102.5x4
Overhead tri ext-25x12,50x8,60x10
Reverse push-downs-60x22 superset DB curls 25x25

Great workout! Got arms pumped to 16 3/4"

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