Front Squats-barx15,95x12,145x12
Leg Press-200x20,300x20,410x20
Leg ext-40x15 5 sets
1 arm romanian deadlift-20x12,40x12,60x12,80x12,100x8
Leg curl-20x12 4 sets
Standing calf raises on a smith machine-barx20,50x15, 100x10
Just rested enough to do another set. Got a good pump going.
Thinking about going to an actual gym soon for added motivation.
do u workout at home too?
ReplyDeleteyour friend,
ectomorphmuscle.blogspot.com
yea man its cool but i've been to a gym a couple times and the atmosphere always makes me wanna lift harder. How do you like working out at home bro?
ReplyDelete